Contrast Therapy-Sauna/Cold Plunge
Far Infrared Sauna uses light wave technology to heat your muscles rather than the air surrounding your body. This allows you to experience all the benefits of a traditional sauna with less heat and less time.
Plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy. A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
Sauna
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Increased detoxification through sweat
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Better sleep
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Improved skin conditions
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Decreased inflammation
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Relief from sore muscles
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Relief from arthritis
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Weight loss
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Cold Plunge
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Immune system support
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Increased blood flow
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Reduce chronic pain
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Boost metabolism
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Better sleep
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Lower inflammation
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Reduce muscle soreness
![493E7764-F437-413B-9673-FEB98F2A6B5A.jpeg](https://static.wixstatic.com/media/85a6b1_0065e9346016462caf4e9d77bd516743~mv2.jpeg/v1/fill/w_742,h_528,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/493E7764-F437-413B-9673-FEB98F2A6B5A.jpeg)