Far Infrared Sauna uses light wave technology to heat your muscles rather than the air surrounding your body. This allows you to experience all the benefits of a traditional sauna with less heat and less time.

Plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy. A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.