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Contrast Therapy:
Sauna & Cold Plunge
Far Infrared Sauna uses light wave technology to heat your muscles rather than the air surrounding your body. This allows you to experience all the benefits of a traditional sauna with less heat and less time.
Plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy. A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
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![Cold-Plunge.png](https://static.wixstatic.com/media/85a6b1_414872561de74f45bc8e94e29a352e1b~mv2.png/v1/crop/x_0,y_113,w_780,h_486/fill/w_685,h_427,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Cold-Plunge.png)
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